The average person who drinks soda will consume nearly three glasses a day, leading to several dental health issues. Experts recommend brushing your teeth after drinking soda for several reasons. While rinsing your mouth with water after drinking soda is helpful, it is not as good as brushing your teeth thoroughly to remove the beverage’s debris. Here are four important reasons for brushing your teeth after drinking soda.
1: Protecting the Enamel On Your Teeth
Many types of soft drinks are acidic, and the acids in these beverages can erode the enamel on your teeth. If your teeth are exposed to acids, then it can lead to having less calcium on your teeth. With weaker dental enamel, you risk having softer teeth surfaces that can chip, requiring a repair from a dentist. However, if you brush your teeth immediately after enjoying a soft drink, then you can remove the acidic substances from your dental enamel.
2: Keeping Your Teeth Whiter
If you drink some types of soda, then you will likely have stained or discolored teeth that will eventually require a whitening procedure. As you are buying soft drinks, read the beverage’s ingredient label to understand if it contains artificial dyes that will stain your teeth. If the soft drink’s bottle is made of clear plastic, then it is possible for you to see if the beverage has a red, brown or yellow food dye that will stain your teeth. However, many types of soft drinks are placed in darker bottles, making it difficult to notice the artificial dyes.
3: Preventing Dental Cavities
The sugar and chemicals from soft drinks will remain on your teeth, creating a thick film where bacteria begin to multiply. These bacteria will damage your teeth, leading to cavities that require fillings. If you drink soda, then this beverage’s ingredients tend to collect along the base of your teeth, seeping into the dental pockets. This can lead to having cavities toward the bottom of your teeth, and you may also develop infections in your dental roots.
4: Avoiding Bad Breath
By brushing your teeth after drinking soda, you are less likely to have bad breath. No one wants to have halitosis that can offend other people, but when you don’t remove soft drink debris from your teeth, then the chemicals and sugar will collect between your teeth. After a few hours, the soft drink debris begins to degrade, leading to a foul and offensive breath odor. Prevent halitosis and cavities by brushing your teeth with toothpaste that contains fluoride. In addition to brushing your teeth, it is a good idea to floss your teeth once each day along with using mouthwash.