Working out is something everyone should do at least 150 minutes per week. If you break that down, it’s just over 21 minutes per day of physical activity. Medical professionals tell their patients all the time to get more exercise, live a healthier life, and reap the benefits of being active, and it’s all for a good cause. Exercise, no matter how you get yours, is good for the body, the mind, and the soul. The benefits are astounding enough it’s amazing how many people skip their daily dose of exercise.
Exercise promotes good health in following ways:
– Better sleep
– Increased happiness
– Decreased stress and anxiety
– More energy
– Better memory
– Better body
These things work together to make people more productive, better looking, and far more confident. If you’re not exercising, there’s really no excuse. It helps you live a longer, healthier life. You needn’t join the gym if it’s not your idea of a good workout. You can ride your bike, walk, dance, swim, play sports, or do anything physically active that makes you feel good about yourself.
To motivate you to get up and get moving, download a workout playlist on your phone. Listen to it when you work out, but try not to listen to it when you do anything else. Your mind becomes accustomed to pushing your body further, faster, and harder during a workout when it associates specific songs with physical activity. These songs are meant to motivate you to get and get moving. They’re fast-paced beats you can’t help but move to.
Stronger by Kelly Clarkson
This song is approximately 3:41, which is perfect for warming up. Kelly Clarkson sings of being stronger after being broken down by an old love, and the beat is killer. It starts a little slow for the stretch, and packs a huge punch as the chorus begins.
Can’t Hold Us by Macklemore and Ryan Lewis
This is the kind of song with a beat so good it’s impossible not to move your body. It’s 4:18, so it’s long enough to pump you up and make you feel the lyrics. As the song says, it’s like the ceiling can’t hold us.
Turn Down for What by DJ Snake and Lil Wayne
There’s not many words, but this 3:33 song is hot enough to make you move your body as well as motivate you to keep moving. It’s one of the most popular songs for pumping people up and once you hear it, you’ll understand why.
You Shook Me All Night Long by AC/DC
This 3:49 song is one of the best songs of all time, and no one can stay seated while it’s playing. It’s powerful, fun, and it makes you want to move your body.
Yeah by Usher, Lil Jon, and Ludacris
One of the best dance songs of all time, this is the beat that makes you get up and dance. It’s great for any work out, however, because the music makes you move. It’s 4:10, so it’s perfect for the uphill climb at the end of a workout.
Can’t stop the Feeling by Justin Timberlake
He’s the man who makes you dance with every beat of his music, and this 3:56 song is no exception. It was the song of the summer in 2016, and it’s already on everyone’s playlist for the gym.